No matter what it is that you are doing, whether it is for: work, school, personal project, blah blah blah. You need to commit. If you are there to complete a task, then you might as well be there 100%. Mind, body, and all. No exceptions.
If you are trying to perform a task, then you will see for yourself, first hand, the affects of either being committed or getting distracted.
Being committed means that you are only thinking about the job at hand. Everything you do is in someway apart of the job. One step out of place and that’s called being distracted.
If something is worth finishing, then finish it!