The Little Book of Calm by Paul Wilson can be used as a great tool, and, if you couldn’t guess by title, it can be used to calm oneself down. Each page has something interesting and can mean something different to everyone. The Little Book of Calm by Paul Wilson is the kind of book I carry in my back pack all the time. It is so small too that it could fit in my pocket.
There is really no reason to not get it. It is a chill, easy read, and it’s only $2 on Amazon (not including shipping).
This book is full of great quotes and tips on how to calm down, so that you may live a chiller lifestyle.